What
can you do when are drowning in stress? There are a hundred ways to lift you
but it doesn’t matter even if you do a hundred ways. Planning on overcoming
stress makes us stressed, reading about stress makes us more stressed probably
the word stress itself has the superpower to make us stressed. As I have
mentioned already there are multiple ways.
Therapists and yoga classes are the best choices to relieve stress
but some don’t have time to take up these kinds of stuff. Yet, Therapy can help
you better than anything else. When you are able to talk out with someone and
you get solutions and opinions on controlling your problems, in that way you
will feel much relieved. You don’t need a therapist if you have a friend or any
member in your family to whom you can take free and throw tantrums without not
receiving them back.
Music quiets your
mind. Listen to music that you feel caressing your soul. It takes you out of
stress for a time being but not entirely. Taking a long walk in silence, that
can help you way better. You can walk with your music on or just a walk along
with the wind. Breeze can be a peaceful companion to deal with thoughts.
Some
foods deal with your stress, which can multiply and can vanish the stress.
Drinking coffee and tea is more like making a
day for some people. Sitting in a place spending time with yourself while
enjoying your drink smoothens you. Also, getting addicted to tea and coffee
brings you more stress than ever. Generally, excess coffee and alcohol will
divert you from your real thoughts.
Fish,
eggs, garlic, dark chocolate, lemon, orange, nuts, and any citric fruits. These
are the food that can help you in managing your stress. As they make you
healthy and your brain starts to cooperate the stress level automatically
reduces. Well, there are lots of foods and even essential oils that can help to
relieve stress. But the foods mentioned here are probably available anytime
anywhere and it is easy to take those on a regular basis.
By: Varshini.I.R (FullFry)
