Ever felt the eagerness to be alone, be away from
everything, ignore people, etc…
Being emotionally broken is fine until it
becomes an addiction, being an introvert is different from being alone with
emotions. Each and every incident would
hit you all at once like a rogue wave inside your mind. There are more than 50
to 80 reasons why a person undergoes depression but that’s not a permanent
trap, you can deal with it by playing effective tricks with your mind and by
understanding reality.
Ways to come over it,
• Take
your time to find your space.
• Change
your routine.
• Check
out new places.
• Get
addicted to some effective habits like workouts, drawings to overcome the
thought.
• Focus
on me-time.
• Eat,
sleep and plan new work every day.
• Talk
to new people.
• Understand
your problem.
• Write
down your thoughts.
Depression would lead you to the worst nightmare if you don’t cure it within a time limit, it’s okay to be depressed but not for a long time. Ask for help never hesitate to ask out for help. Communication is the key, just make yourself strong enough to face people. Just remember you are loved by someone every day, you are worth it.
By: Renuka Devi (FullFry)
